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Last updated: Aug 9, 2026

Braum's

Twist Large, Soft Serve

Soft ServePopular

Braum's Twist Large, Soft Serve is carb-leaning, with about 57% of macro calories from carb. Each serving has 450 calories, 12g protein, 66g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

284 grams

Serving Size

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450

Calories

Per serving

12 g

Protein

66 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 280 mg12%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 56 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein12 g (10%)

Carbs66 g (57%)

Fat17 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 56 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 12g protein and 450 calories.No

Lower carb66g carbs per serving.No

Low fat17g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twist Large, Soft Serve has 600 fewer calories than All Fruit Cherry & Strwberry Banana Split and 4g less protein. Compare

Twist Large, Soft Serve has 410 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 4g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Twist Large, Soft Serve Compared With Nearby Items

Braum's Twist Large, Soft Serve is listed in the Soft Serve category with 450 calories, 12g protein, 66g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Twist Large, Soft Serve are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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