NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Vanilla Large, Soft Serve

Soft ServePopular

Braum's Vanilla Large, Soft Serve is carb-leaning, with about 56% of macro calories from carb. Each serving has 460 calories, 11g protein, 65g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

284 grams

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

11 g

Protein

65 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 290 mg13%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 53 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein11 g (9%)

Carbs65 g (56%)

Fat18 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 53 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 460 calories.No

Lower carb65g carbs per serving.No

Low fat18g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Large, Soft Serve has 590 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g less protein. Compare

Vanilla Large, Soft Serve has 400 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Vanilla Large, Soft Serve Compared With Nearby Items

Braum's Vanilla Large, Soft Serve is listed in the Soft Serve category with 460 calories, 11g protein, 65g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Large, Soft Serve are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI