NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Waffle Cone Large Twist

Soft ServePopular

Braum's Waffle Cone Large Twist is carb-leaning, with about 63% of macro calories from carb. Each serving has 560 calories, 13g protein, 90g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

311 grams

Serving Size

Add to Meal Ask AI about this item

560

Calories

Per serving

13 g

Protein

90 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 350 mg15%

Total Carbohydrate 90 g33%

Dietary Fiber 3 g11%

Total Sugars 65 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein13 g (9%)

Carbs90 g (63%)

Fat18 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 350 mg15%

Sugars 65 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 13g protein and 560 calories.No

Lower carb90g carbs per serving.No

Low fat18g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Cone Large Twist has 490 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g less protein. Compare

Waffle Cone Large Twist has 300 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Waffle Cone Large Twist Compared With Nearby Items

Braum's Waffle Cone Large Twist is listed in the Soft Serve category with 560 calories, 13g protein, 90g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Cone Large Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI