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Nutrition comparison
100% Whole Wheat vs Almond Apple Cookie (Kosher)
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is lowest in calories, while Almond Apple Cookie (Kosher) gives the most protein.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
Almond Apple Cookie (Kosher)
5 g protein
Lowest carbs
100% Whole Wheat
24 g carbs
Lowest sodium
Almond Apple Cookie (Kosher)
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
| Almond Apple Cookie (Kosher)Breads, Sweets & More | 310 kcal | 5 g | 37 g | 16 g | 2 g | 100 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Almond Apple Cookie (Kosher) if you want the most protein. It has 5g protein per serving.
If sodium matters, Almond Apple Cookie (Kosher) is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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