Almond Pecan Oat Crunch Granola vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

100% Whole Wheat is lowest in calories, while Almond Pecan Oat Crunch Granola gives the most protein.

Lowest calories

100% Whole Wheat

110 kcal

Highest protein

Almond Pecan Oat Crunch Granola

6 g protein

Lowest carbs

100% Whole Wheat

24 g carbs

Lowest sodium

Almond Pecan Oat Crunch Granola

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond Pecan Oat Crunch GranolaBreads, Sweets & More	250 kcal	6 g	29 g	13 g	4 g	70 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Almond Pecan Oat Crunch Granola if you want the most protein. It has 6g protein per serving.

If sodium matters, Almond Pecan Oat Crunch Granola is the lighter sodium pick at 70mg.

Open these items in the Breadsmith calculator to see combined calories and macros.