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Nutrition comparison
Almond Pecan Oat Crunch Granola (Kosher) vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is lowest in calories, while Almond Pecan Oat Crunch Granola (Kosher) gives the most protein.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
Almond Pecan Oat Crunch Granola (Kosher)
6 g protein
Lowest carbs
100% Whole Wheat
24 g carbs
Lowest sodium
Almond Pecan Oat Crunch Granola (Kosher)
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Almond Pecan Oat Crunch Granola (Kosher)Breads, Sweets & More | 250 kcal | 6 g | 29 g | 13 g | 4 g | 105 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Almond Pecan Oat Crunch Granola (Kosher) if you want the most protein. It has 6g protein per serving.
If sodium matters, Almond Pecan Oat Crunch Granola (Kosher) is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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