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Nutrition comparison
Austrian Pumpernickel vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Austrian Pumpernickel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Austrian Pumpernickel
110 kcal
Highest protein
Austrian Pumpernickel
4 g protein
Lowest carbs
Austrian Pumpernickel
22 g carbs
Lowest sodium
Austrian Pumpernickel
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Austrian PumpernickelBreads, Sweets & More | 110 kcal | 4 g | 22 g | 1 g | 4 g | 130 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose Austrian Pumpernickel if your priority is keeping calories lower. It has 110 calories per serving.
Choose Austrian Pumpernickel if you want the most protein. It has 4g protein per serving.
If sodium matters, Austrian Pumpernickel is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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