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Nutrition comparison
Banana Walnut Muffin (Kosher) vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is lowest in calories, while Banana Walnut Muffin (Kosher) gives the most protein.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
Banana Walnut Muffin (Kosher)
4 g protein
Lowest carbs
100% Whole Wheat
24 g carbs
Lowest sodium
100% Whole Wheat
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Banana Walnut Muffin (Kosher)Breads, Sweets & More | 230 kcal | 4 g | 34 g | 10 g | 1 g | 320 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Banana Walnut Muffin (Kosher) if you want the most protein. It has 4g protein per serving.
If sodium matters, 100% Whole Wheat is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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