Blueberry Brioche Sweet Roll vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

100% Whole Wheat is lowest in calories, while Blueberry Brioche Sweet Roll gives the most protein.

Lowest calories

100% Whole Wheat

110 kcal

Highest protein

Blueberry Brioche Sweet Roll

4 g protein

Lowest carbs

100% Whole Wheat

24 g carbs

Lowest sodium

Blueberry Brioche Sweet Roll

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Brioche Sweet RollBreads, Sweets & More	220 kcal	4 g	29 g	10 g	1 g	180 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Blueberry Brioche Sweet Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Blueberry Brioche Sweet Roll is the lighter sodium pick at 180mg.

Open these items in the Breadsmith calculator to see combined calories and macros.