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Nutrition comparison
Brownie with Walnuts vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is lowest in calories, while Brownie with Walnuts gives the most protein.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
Brownie with Walnuts
4 g protein
Lowest carbs
100% Whole Wheat
24 g carbs
Lowest sodium
Brownie with Walnuts
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brownie with WalnutsBreads, Sweets & More | 280 kcal | 4 g | 33 g | 16 g | 2 g | 30 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Brownie with Walnuts if you want the most protein. It has 4g protein per serving.
If sodium matters, Brownie with Walnuts is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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