Cardamom Bread vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Cardamom Bread is lowest in calories, while 100% Whole Wheat gives the most protein.

Lowest calories

Cardamom Bread

100 kcal

Highest protein

100% Whole Wheat

4 g protein

Lowest carbs

Cardamom Bread

17 g carbs

Lowest sodium

Cardamom Bread

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cardamom BreadBreads, Sweets & More	100 kcal	3 g	17 g	2.5 g	0 g	35 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose Cardamom Bread if your priority is keeping calories lower. It has 100 calories per serving.

Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Cardamom Bread is the lighter sodium pick at 35mg.

Open these items in the Breadsmith calculator to see combined calories and macros.