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Nutrition comparison
Chocolate Coffee Cake (Individual) vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is lowest in calories, while Chocolate Coffee Cake (Individual) gives the most protein.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
Chocolate Coffee Cake (Individual)
4 g protein
Lowest carbs
100% Whole Wheat
24 g carbs
Lowest sodium
Chocolate Coffee Cake (Individual)
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Coffee Cake (Individual)Breads, Sweets & More | 320 kcal | 4 g | 53 g | 11 g | 1 g | 160 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Chocolate Coffee Cake (Individual) if you want the most protein. It has 4g protein per serving.
If sodium matters, Chocolate Coffee Cake (Individual) is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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