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Nutrition comparison
Chocolate Concha (Kosher) vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is lowest in calories, while Chocolate Concha (Kosher) gives the most protein.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
Chocolate Concha (Kosher)
5 g protein
Lowest carbs
100% Whole Wheat
24 g carbs
Lowest sodium
100% Whole Wheat
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Concha (Kosher)Breads, Sweets & More | 380 kcal | 5 g | 56 g | 15 g | 0 g | 380 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Chocolate Concha (Kosher) if you want the most protein. It has 5g protein per serving.
If sodium matters, 100% Whole Wheat is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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