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Nutrition comparison
Cinnamon Concha (Kosher) vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is lowest in calories, while Cinnamon Concha (Kosher) gives the most protein.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
Cinnamon Concha (Kosher)
5 g protein
Lowest carbs
100% Whole Wheat
24 g carbs
Lowest sodium
100% Whole Wheat
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon Concha (Kosher)Breads, Sweets & More | 380 kcal | 5 g | 56 g | 15 g | 1 g | 380 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Cinnamon Concha (Kosher) if you want the most protein. It has 5g protein per serving.
If sodium matters, 100% Whole Wheat is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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