Cranberry Sourdough Whole Grain vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Cranberry Sourdough Whole Grain is lowest in calories, while 100% Whole Wheat gives the most protein.

Lowest calories

Cranberry Sourdough Whole Grain

110 kcal

Highest protein

100% Whole Wheat

4 g protein

Lowest carbs

Cranberry Sourdough Whole Grain

24 g carbs

Lowest sodium

Cranberry Sourdough Whole Grain

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Sourdough Whole GrainBreads, Sweets & More	110 kcal	3 g	24 g	0.5 g	3 g	170 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose Cranberry Sourdough Whole Grain if your priority is keeping calories lower. It has 110 calories per serving.

Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Cranberry Sourdough Whole Grain is the lighter sodium pick at 170mg.

Open these items in the Breadsmith calculator to see combined calories and macros.