NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cranberry Walnut vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is lowest in calories, while Cranberry Walnut gives the most protein.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
Cranberry Walnut
4 g protein
Lowest carbs
100% Whole Wheat
24 g carbs
Lowest sodium
Cranberry Walnut
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cranberry WalnutBreads, Sweets & More | 140 kcal | 4 g | 25 g | 3 g | 2 g | 190 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Cranberry Walnut if you want the most protein. It has 4g protein per serving.
If sodium matters, Cranberry Walnut is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
Open calculator