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Nutrition comparison
Cranberry Walnut Multigrain vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is lowest in calories, while Cranberry Walnut Multigrain gives the most protein.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
Cranberry Walnut Multigrain
4 g protein
Lowest carbs
Cranberry Walnut Multigrain
24 g carbs
Lowest sodium
Cranberry Walnut Multigrain
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cranberry Walnut MultigrainBreads, Sweets & More | 140 kcal | 4 g | 24 g | 3 g | 2 g | 180 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Cranberry Walnut Multigrain if you want the most protein. It has 4g protein per serving.
If sodium matters, Cranberry Walnut Multigrain is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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