Crostini vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Crostini is lowest in calories, while 100% Whole Wheat gives the most protein.

Lowest calories

Crostini

80 kcal

Highest protein

100% Whole Wheat

4 g protein

Lowest carbs

Crostini

12 g carbs

Lowest sodium

Crostini

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CrostiniBreads, Sweets & More	80 kcal	2 g	12 g	2.5 g	0 g	140 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose Crostini if your priority is keeping calories lower. It has 80 calories per serving.

Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Crostini is the lighter sodium pick at 140mg.

Open these items in the Breadsmith calculator to see combined calories and macros.