Croutons vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Croutons is lowest in calories, while 100% Whole Wheat gives the most protein.

Lowest calories

Croutons

45 kcal

Highest protein

100% Whole Wheat

4 g protein

Lowest carbs

Croutons

8 g carbs

Lowest sodium

Croutons

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsBreads, Sweets & More	45 kcal	1 g	8 g	1 g	0 g	140 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose Croutons if your priority is keeping calories lower. It has 45 calories per serving.

Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 140mg.

Open these items in the Breadsmith calculator to see combined calories and macros.