Dark Rye vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Dark Rye is lowest in calories, while 100% Whole Wheat gives the most protein.

Lowest calories

Dark Rye

110 kcal

Highest protein

100% Whole Wheat

4 g protein

Lowest carbs

Dark Rye

21 g carbs

Lowest sodium

Dark Rye

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dark RyeBreads, Sweets & More	110 kcal	3 g	21 g	0 g	1 g	200 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose Dark Rye if your priority is keeping calories lower. It has 110 calories per serving.

Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Dark Rye is the lighter sodium pick at 200mg.

Open these items in the Breadsmith calculator to see combined calories and macros.