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Nutrition comparison
Egg Bread vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is lowest in calories, while Egg Bread gives the most protein.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
Egg Bread
4 g protein
Lowest carbs
Egg Bread
23 g carbs
Lowest sodium
Egg Bread
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg BreadBreads, Sweets & More | 140 kcal | 4 g | 23 g | 3 g | 0 g | 60 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Egg Bread if you want the most protein. It has 4g protein per serving.
If sodium matters, Egg Bread is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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