English Muffin Bread vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

English Muffin Bread is lowest in calories, while 100% Whole Wheat gives the most protein.

Lowest calories

English Muffin Bread

80 kcal

Highest protein

100% Whole Wheat

4 g protein

Lowest carbs

English Muffin Bread

14 g carbs

Lowest sodium

English Muffin Bread

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin BreadBreads, Sweets & More	80 kcal	2 g	14 g	1.5 g	0 g	150 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose English Muffin Bread if your priority is keeping calories lower. It has 80 calories per serving.

Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, English Muffin Bread is the lighter sodium pick at 150mg.

Open these items in the Breadsmith calculator to see combined calories and macros.