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Nutrition comparison
Farmer's Wheat vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
100% Whole Wheat is lowest in calories, while Farmer's Wheat gives the most protein.
Add all to calculatorLowest calories
100% Whole Wheat
110 kcal
Highest protein
Farmer's Wheat
4 g protein
Lowest carbs
Farmer's Wheat
22 g carbs
Lowest sodium
Farmer's Wheat
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Farmer's WheatBreads, Sweets & More | 130 kcal | 4 g | 22 g | 2.5 g | 3 g | 150 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.
Choose Farmer's Wheat if you want the most protein. It has 4g protein per serving.
If sodium matters, Farmer's Wheat is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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