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Nutrition comparison
Flax Seed vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Flax Seed is lowest in calories, while 100% Whole Wheat gives the most protein.
Add all to calculatorLowest calories
Flax Seed
110 kcal
Highest protein
100% Whole Wheat
4 g protein
Lowest carbs
Flax Seed
21 g carbs
Lowest sodium
100% Whole Wheat
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flax SeedBreads, Sweets & More | 110 kcal | 3 g | 21 g | 1.5 g | 1 g | 230 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose Flax Seed if your priority is keeping calories lower. It has 110 calories per serving.
Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.
If sodium matters, 100% Whole Wheat is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
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