NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Freedom Bread vs 100% Whole Wheat
Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.
Quick answer
Freedom Bread is lowest in calories, while 100% Whole Wheat gives the most protein.
Add all to calculatorLowest calories
Freedom Bread
110 kcal
Highest protein
100% Whole Wheat
4 g protein
Lowest carbs
Freedom Bread
24 g carbs
Lowest sodium
Freedom Bread
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Freedom BreadBreads, Sweets & More | 110 kcal | 3 g | 24 g | 0 g | 1 g | 160 mg |
| 100% Whole WheatBreads, Sweets & More | 110 kcal | 4 g | 24 g | 0.5 g | 3 g | 220 mg |
Which should you choose?
Choose Freedom Bread if your priority is keeping calories lower. It has 110 calories per serving.
Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.
If sodium matters, Freedom Bread is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Breadsmith calculator to see combined calories and macros.
Open calculator