Fruit Bread vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Fruit Bread is lowest in calories, while 100% Whole Wheat gives the most protein.

Lowest calories

Fruit Bread

90 kcal

Highest protein

100% Whole Wheat

4 g protein

Lowest carbs

Fruit Bread

18 g carbs

Lowest sodium

Fruit Bread

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit BreadBreads, Sweets & More	90 kcal	2 g	18 g	1 g	1 g	120 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose Fruit Bread if your priority is keeping calories lower. It has 90 calories per serving.

Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Fruit Bread is the lighter sodium pick at 120mg.

Open these items in the Breadsmith calculator to see combined calories and macros.