Honey Oat Bran with Cranberries vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

100% Whole Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

100% Whole Wheat

110 kcal

Highest protein

100% Whole Wheat

4 g protein

Lowest carbs

100% Whole Wheat

24 g carbs

Lowest sodium

Honey Oat Bran with Cranberries

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Oat Bran with CranberriesBreads, Sweets & More	120 kcal	3 g	27 g	0.5 g	1 g	170 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.

Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Honey Oat Bran with Cranberries is the lighter sodium pick at 170mg.

Open these items in the Breadsmith calculator to see combined calories and macros.