Honey Raisin vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Honey Raisin is lowest in calories, while 100% Whole Wheat gives the most protein.

Lowest calories

Honey Raisin

110 kcal

Highest protein

100% Whole Wheat

4 g protein

Lowest carbs

Honey Raisin

24 g carbs

Lowest sodium

Honey Raisin

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey RaisinBreads, Sweets & More	110 kcal	3 g	24 g	0 g	0 g	170 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose Honey Raisin if your priority is keeping calories lower. It has 110 calories per serving.

Choose 100% Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Honey Raisin is the lighter sodium pick at 170mg.

Open these items in the Breadsmith calculator to see combined calories and macros.