Honey Sunflower Whole Wheat vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

100% Whole Wheat is lowest in calories, while Honey Sunflower Whole Wheat gives the most protein.

Lowest calories

100% Whole Wheat

110 kcal

Highest protein

Honey Sunflower Whole Wheat

4 g protein

Lowest carbs

Honey Sunflower Whole Wheat

23 g carbs

Lowest sodium

Honey Sunflower Whole Wheat

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Sunflower Whole WheatBreads, Sweets & More	120 kcal	4 g	23 g	2.5 g	3 g	210 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Honey Sunflower Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Honey Sunflower Whole Wheat is the lighter sodium pick at 210mg.

Open these items in the Breadsmith calculator to see combined calories and macros.