Honey Wheat vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

100% Whole Wheat is lowest in calories, while Honey Wheat gives the most protein.

Lowest calories

100% Whole Wheat

110 kcal

Highest protein

Honey Wheat

4 g protein

Lowest carbs

100% Whole Wheat

24 g carbs

Lowest sodium

Honey Wheat

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey WheatBreads, Sweets & More	120 kcal	4 g	25 g	0.5 g	2 g	190 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose 100% Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Honey Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Honey Wheat is the lighter sodium pick at 190mg.

Open these items in the Breadsmith calculator to see combined calories and macros.