Honey Whole Wheat vs 100% Whole Wheat

Compare calories, protein, carbs, fat, sodium, and fiber for these Breadsmith menu items.

Quick answer

Honey Whole Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Whole Wheat

110 kcal

Highest protein

Honey Whole Wheat

4 g protein

Lowest carbs

Honey Whole Wheat

23 g carbs

Lowest sodium

Honey Whole Wheat

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Whole WheatBreads, Sweets & More	110 kcal	4 g	23 g	0.5 g	3 g	220 mg
100% Whole WheatBreads, Sweets & More	110 kcal	4 g	24 g	0.5 g	3 g	220 mg

Choose Honey Whole Wheat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Honey Whole Wheat if you want the most protein. It has 4g protein per serving.

If sodium matters, Honey Whole Wheat is the lighter sodium pick at 220mg.

Open these items in the Breadsmith calculator to see combined calories and macros.