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Nutrition comparison
Arugula Salad, Full (No Dressing) vs 4 X 4 Pizza Cauliflower Dough
Compare calories, protein, carbs, fat, sodium, and fiber for these Brixx Wood Fired Pizza menu items.
Quick answer
Arugula Salad, Full (No Dressing) is lowest in calories, while 4 X 4 Pizza Cauliflower Dough gives the most protein.
Add all to calculatorLowest calories
Arugula Salad, Full (No Dressing)
210 kcal
Highest protein
4 X 4 Pizza Cauliflower Dough
79 g protein
Lowest carbs
Arugula Salad, Full (No Dressing)
21 g carbs
Lowest sodium
Arugula Salad, Full (No Dressing)
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Arugula Salad, Full (No Dressing)Salads | 210 kcal | 7 g | 21 g | 12 g | 5 g | 400 mg |
| 4 X 4 Pizza Cauliflower DoughPizzas | 1,830 kcal | 79 g | 93 g | 122 g | 4 g | 4,620 mg |
Which should you choose?
Choose Arugula Salad, Full (No Dressing) if your priority is keeping calories lower. It has 210 calories per serving.
Choose 4 X 4 Pizza Cauliflower Dough if you want the most protein. It has 79g protein per serving.
If sodium matters, Arugula Salad, Full (No Dressing) is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Brixx Wood Fired Pizza calculator to see combined calories and macros.
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