Arugula Salad, Full (with Dressing) vs 4 X 4 Pizza Cauliflower Dough

Compare calories, protein, carbs, fat, sodium, and fiber for these Brixx Wood Fired Pizza menu items.

Quick answer

Arugula Salad, Full (with Dressing) is lowest in calories, while 4 X 4 Pizza Cauliflower Dough gives the most protein.

Lowest calories

Arugula Salad, Full (with Dressing)

550 kcal

Highest protein

4 X 4 Pizza Cauliflower Dough

79 g protein

Lowest carbs

Arugula Salad, Full (with Dressing)

30 g carbs

Lowest sodium

Arugula Salad, Full (with Dressing)

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arugula Salad, Full (with Dressing)Salads	550 kcal	7 g	30 g	46 g	5 g	510 mg
4 X 4 Pizza Cauliflower DoughPizzas	1,830 kcal	79 g	93 g	122 g	4 g	4,620 mg

Choose Arugula Salad, Full (with Dressing) if your priority is keeping calories lower. It has 550 calories per serving.

Choose 4 X 4 Pizza Cauliflower Dough if you want the most protein. It has 79g protein per serving.

If sodium matters, Arugula Salad, Full (with Dressing) is the lighter sodium pick at 510mg.

Open these items in the Brixx Wood Fired Pizza calculator to see combined calories and macros.