NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Brooklyn Water Bagel

American Cheese

CheesePopular

Brooklyn Water Bagel American Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 100 calories, 5g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
Add to Meal Ask AI about this item
100
Calories
Per serving
5 g
Protein
1 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 470 mg20%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein5 g (19%)
Carbs1 g (4%)
Fat9 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 470 mg20%
Sugars 0.5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 100 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Cheese has 980 fewer calories than Apple Cinnamon Muffins and 10g less protein. Compare

American Cheese has 320 fewer calories than Asiago Bagel and 14g less protein. Compare

Compare with Apple Cinnamon Muffins

American Cheese Compared With Nearby Items

Brooklyn Water Bagel American Cheese is listed in the Cheese category with 100 calories, 5g protein, 1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for American Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI