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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Coleslaw

VeggiesPopular

Brooklyn Water Bagel Coleslaw is fat-leaning, with about 64% of macro calories from fat. Each serving has 320 calories, 2g protein, 28g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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320
Calories
Per serving
2 g
Protein
28 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 370 mg16%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 18 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein2 g (2%)
Carbs28 g (33%)
Fat24 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 4 g14%
Sodium 370 mg16%
Sugars 18 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 320 calories.No
Lower carb28g carbs per serving.No
Low fat24g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggies

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Avocado80 kcal · 0.5 g proteinCapers0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw has 220 more calories than American Cheese and 3g less protein. Compare

Coleslaw has 760 fewer calories than Apple Cinnamon Muffins and 13g less protein. Compare

Compare with American Cheese

Coleslaw Compared With Nearby Items

Compared with Avocado, another Veggies item at Brooklyn Water Bagel, Coleslaw has 240 more calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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