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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Poppy Flagel

FlagelsPopular

Brooklyn Water Bagel Poppy Flagel is carb-leaning, with about 71% of macro calories from carb. Each serving has 460 calories, 17g protein, 82g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Flagel
Serving Size
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460
Calories
Per serving
17 g
Protein
82 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 82 g30%
Dietary Fiber 7 g25%
Total Sugars 10 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein17 g (15%)
Carbs82 g (71%)
Fat7 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 7 g25%
Sodium 750 mg33%
Sugars 10 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 17g protein and 460 calories.No
Lower carb82g carbs per serving.No
Low fat7g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Poppy Flagel has 360 more calories than American Cheese and 12g more protein. Compare

Poppy Flagel has 620 fewer calories than Apple Cinnamon Muffins and 2g more protein. Compare

Compare with American Cheese

Poppy Flagel Compared With Nearby Items

Brooklyn Water Bagel Poppy Flagel is listed in the Flagels category with 460 calories, 17g protein, 82g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Poppy Flagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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