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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Roasted Turkey Avocado Banini

BaninisPopular

Brooklyn Water Bagel Roasted Turkey Avocado Banini is carb-leaning, with about 50% of macro calories from carb. Each serving has 680 calories, 43g protein, 85g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Banini
Serving Size
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680
Calories
Per serving
43 g
Protein
85 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,290 mg56%
Total Carbohydrate 85 g31%
Dietary Fiber 8 g29%
Total Sugars 12 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein43 g (25%)
Carbs85 g (50%)
Fat19 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 8 g29%
Sodium 1,290 mg56%
Sugars 12 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 43g protein and 680 calories.Yes
Lower carb85g carbs per serving.No
Low fat19g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Turkey Avocado Banini has 580 more calories than American Cheese and 38g more protein. Compare

Roasted Turkey Avocado Banini has 400 fewer calories than Apple Cinnamon Muffins and 28g more protein. Compare

Compare with American Cheese

Roasted Turkey Avocado Banini Compared With Nearby Items

Brooklyn Water Bagel Roasted Turkey Avocado Banini is listed in the Baninis category with 680 calories, 43g protein, 85g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Turkey Avocado Banini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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