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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Roasted Turkey BLT Banini

BaninisPopular

Brooklyn Water Bagel Roasted Turkey BLT Banini is carb-leaning, with about 56% of macro calories from carb. Each serving has 580 calories, 47g protein, 81g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Banini
Serving Size
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580
Calories
Per serving
47 g
Protein
81 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,380 mg60%
Total Carbohydrate 81 g29%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein47 g (33%)
Carbs81 g (56%)
Fat7 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 5 g18%
Sodium 1,380 mg60%
Sugars 12 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 47g protein and 580 calories.Yes
Lower carb81g carbs per serving.No
Low fat7g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Turkey BLT Banini has 480 more calories than American Cheese and 42g more protein. Compare

Roasted Turkey BLT Banini has 500 fewer calories than Apple Cinnamon Muffins and 32g more protein. Compare

Compare with American Cheese

Roasted Turkey BLT Banini Compared With Nearby Items

Brooklyn Water Bagel Roasted Turkey BLT Banini is listed in the Baninis category with 580 calories, 47g protein, 81g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Turkey BLT Banini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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