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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Sesame Flagel

FlagelsPopular

Brooklyn Water Bagel Sesame Flagel is carb-leaning, with about 64% of macro calories from carb. Each serving has 480 calories, 18g protein, 79g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Flagel
Serving Size
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480
Calories
Per serving
18 g
Protein
79 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 79 g29%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein18 g (15%)
Carbs79 g (64%)
Fat12 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 5 g18%
Sodium 760 mg33%
Sugars 10 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 480 calories.No
Lower carb79g carbs per serving.No
Low fat12g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sesame Flagel has 380 more calories than American Cheese and 13g more protein. Compare

Sesame Flagel has 600 fewer calories than Apple Cinnamon Muffins and 3g more protein. Compare

Compare with American Cheese

Sesame Flagel Compared With Nearby Items

Brooklyn Water Bagel Sesame Flagel is listed in the Flagels category with 480 calories, 18g protein, 79g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Flagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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