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Last updated: Aug 9, 2026
Brooklyn Water Bagel

The Williamsburg

Signature SandwichesPopular

Brooklyn Water Bagel The Williamsburg is carb-leaning, with about 51% of macro calories from carb. Each serving has 640 calories, 29g protein, 83g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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640
Calories
Per serving
29 g
Protein
83 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,090 mg91%
Total Carbohydrate 83 g30%
Dietary Fiber 4 g14%
Total Sugars 14 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein29 g (18%)
Carbs83 g (51%)
Fat22 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 4 g14%
Sodium 2,090 mg91%
Sugars 14 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 640 calories.No
Lower carb83g carbs per serving.No
Low fat22g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium2,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Williamsburg has 540 more calories than American Cheese and 24g more protein. Compare

The Williamsburg has 440 fewer calories than Apple Cinnamon Muffins and 14g more protein. Compare

Compare with American Cheese

The Williamsburg Compared With Nearby Items

Brooklyn Water Bagel The Williamsburg is listed in the Signature Sandwiches category with 640 calories, 29g protein, 83g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for The Williamsburg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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