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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Tuna Melt Banini

BaninisPopular

Brooklyn Water Bagel Tuna Melt Banini is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,040 calories, 51g protein, 85g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Banini
Serving Size
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1,040
Calories
Per serving
51 g
Protein
85 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 2,300 mg100%
Total Carbohydrate 85 g31%
Dietary Fiber 4 g14%
Total Sugars 15 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040
kcal
Protein51 g (20%)
Carbs85 g (33%)
Fat55 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 4 g14%
Sodium 2,300 mg100%
Sugars 15 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 51g protein and 1,040 calories.No
Lower carb85g carbs per serving.No
Low fat55g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium2,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna Melt Banini has 940 more calories than American Cheese and 46g more protein. Compare

Tuna Melt Banini has 40 fewer calories than Apple Cinnamon Muffins and 36g more protein. Compare

Compare with American Cheese

Tuna Melt Banini Compared With Nearby Items

Brooklyn Water Bagel Tuna Melt Banini is listed in the Baninis category with 1,040 calories, 51g protein, 85g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Melt Banini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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