2 Slices Of Bacon vs Avacado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

2 Slices Of Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Slices Of Bacon

160 kcal

Highest protein

2 Slices Of Bacon

0 g protein

Lowest carbs

2 Slices Of Bacon

0 g carbs

Lowest sodium

2 Slices Of Bacon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Slices Of BaconBreakfast	160 kcal	0 g	0 g	0 g	0 g	0 mg
Avacado ToastBreakfast	390 kcal	0 g	0 g	0 g	0 g	0 mg

Choose 2 Slices Of Bacon if your priority is keeping calories lower. It has 160 calories per serving.

Choose 2 Slices Of Bacon if you want the most protein. It has 0g protein per serving.

If sodium matters, 2 Slices Of Bacon is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.