Avacado Toast vs 2 Slices Of Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

2 Slices Of Bacon is lowest in calories, while Avacado Toast gives the most protein.

Lowest calories

2 Slices Of Bacon

160 kcal

Highest protein

Avacado Toast

0 g protein

Lowest carbs

Avacado Toast

0 g carbs

Lowest sodium

Avacado Toast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avacado ToastBreakfast	390 kcal	0 g	0 g	0 g	0 g	0 mg
2 Slices Of BaconBreakfast	160 kcal	0 g	0 g	0 g	0 g	0 mg

Choose 2 Slices Of Bacon if your priority is keeping calories lower. It has 160 calories per serving.

Choose Avacado Toast if you want the most protein. It has 0g protein per serving.

If sodium matters, Avacado Toast is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.