Fresh Squeezed OJ vs 2 Slices Of Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

2 Slices Of Bacon is lowest in calories, while Fresh Squeezed OJ gives the most protein.

Lowest calories

2 Slices Of Bacon

160 kcal

Highest protein

Fresh Squeezed OJ

0 g protein

Lowest carbs

Fresh Squeezed OJ

0 g carbs

Lowest sodium

Fresh Squeezed OJ

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Squeezed OJBreakfast	220 kcal	0 g	0 g	0 g	0 g	0 mg
2 Slices Of BaconBreakfast	160 kcal	0 g	0 g	0 g	0 g	0 mg

Choose 2 Slices Of Bacon if your priority is keeping calories lower. It has 160 calories per serving.

Choose Fresh Squeezed OJ if you want the most protein. It has 0g protein per serving.

If sodium matters, Fresh Squeezed OJ is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.