Greek Omelet vs 2 Slices Of Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

2 Slices Of Bacon is lowest in calories, while Greek Omelet gives the most protein.

Lowest calories

2 Slices Of Bacon

160 kcal

Highest protein

Greek Omelet

0 g protein

Lowest carbs

Greek Omelet

0 g carbs

Lowest sodium

Greek Omelet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek OmeletBreakfast	290 kcal	0 g	0 g	0 g	0 g	0 mg
2 Slices Of BaconBreakfast	160 kcal	0 g	0 g	0 g	0 g	0 mg

Choose 2 Slices Of Bacon if your priority is keeping calories lower. It has 160 calories per serving.

Choose Greek Omelet if you want the most protein. It has 0g protein per serving.

If sodium matters, Greek Omelet is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.