Mediterranean Bowl vs 2 Slices Of Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

2 Slices Of Bacon is lowest in calories, while Mediterranean Bowl gives the most protein.

Lowest calories

2 Slices Of Bacon

160 kcal

Highest protein

Mediterranean Bowl

0 g protein

Lowest carbs

Mediterranean Bowl

0 g carbs

Lowest sodium

Mediterranean Bowl

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean BowlBowls	310 kcal	0 g	0 g	0 g	0 g	0 mg
2 Slices Of BaconBreakfast	160 kcal	0 g	0 g	0 g	0 g	0 mg

Choose 2 Slices Of Bacon if your priority is keeping calories lower. It has 160 calories per serving.

Choose Mediterranean Bowl if you want the most protein. It has 0g protein per serving.

If sodium matters, Mediterranean Bowl is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.