Nutrition comparison

The Classic Breakfast Sandwich, Sub Egg Whites vs 2 Slices Of Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

The Classic Breakfast Sandwich, Sub Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
The Classic Breakfast Sandwich, Sub Egg Whites
50 kcal
Highest protein
The Classic Breakfast Sandwich, Sub Egg Whites
0 g protein
Lowest carbs
The Classic Breakfast Sandwich, Sub Egg Whites
0 g carbs
Lowest sodium
The Classic Breakfast Sandwich, Sub Egg Whites
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
The Classic Breakfast Sandwich, Sub Egg WhitesBreakfast50 kcal0 g0 g0 g0 g0 mg
2 Slices Of BaconBreakfast160 kcal0 g0 g0 g0 g0 mg

Which should you choose?

Choose The Classic Breakfast Sandwich, Sub Egg Whites if your priority is keeping calories lower. It has 50 calories per serving.

Choose The Classic Breakfast Sandwich, Sub Egg Whites if you want the most protein. It has 0g protein per serving.

If sodium matters, The Classic Breakfast Sandwich, Sub Egg Whites is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Brown Bag calculator to see combined calories and macros.

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