Angus Beef Hash vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Tofu is lowest in calories, while Angus Beef Hash gives the most protein.

Lowest calories

#28 Dragon Bowl, Tofu

1,150 kcal

Highest protein

Angus Beef Hash

67 g protein

Lowest carbs

Angus Beef Hash

95 g carbs

Lowest sodium

Angus Beef Hash

1,820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Angus Beef HashBrunch	1,540 kcal	67 g	95 g	100 g	7 g	1,820 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose #28 Dragon Bowl, Tofu if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose Angus Beef Hash if you want the most protein. It has 67g protein per serving.

If sodium matters, Angus Beef Hash is the lighter sodium pick at 1,820mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.