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Nutrition comparison
Avocado Side vs #28 Dragon Bowl, Tofu
Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.
Quick answer
Avocado Side is lowest in calories, while #28 Dragon Bowl, Tofu gives the most protein.
Add all to calculatorLowest calories
Avocado Side
160 kcal
Highest protein
#28 Dragon Bowl, Tofu
36 g protein
Lowest carbs
Avocado Side
9 g carbs
Lowest sodium
Avocado Side
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado SideSides | 160 kcal | 2 g | 9 g | 15 g | 7 g | 5 mg |
| #28 Dragon Bowl, TofuBowls | 1,150 kcal | 36 g | 138 g | 53 g | 4 g | 2,990 mg |
Which should you choose?
Choose Avocado Side if your priority is keeping calories lower. It has 160 calories per serving.
Choose #28 Dragon Bowl, Tofu if you want the most protein. It has 36g protein per serving.
If sodium matters, Avocado Side is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Browns Socialhouse calculator to see combined calories and macros.
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