Bacon Eggs Benedict vs #28 Dragon Bowl, Tofu

Compare calories, protein, carbs, fat, sodium, and fiber for these Browns Socialhouse menu items.

Quick answer

#28 Dragon Bowl, Tofu is lowest in calories, while Bacon Eggs Benedict gives the most protein.

Lowest calories

#28 Dragon Bowl, Tofu

1,150 kcal

Highest protein

Bacon Eggs Benedict

37 g protein

Lowest carbs

Bacon Eggs Benedict

87 g carbs

Lowest sodium

Bacon Eggs Benedict

1,820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Eggs BenedictBrunch	1,380 kcal	37 g	87 g	100 g	6 g	1,820 mg
#28 Dragon Bowl, TofuBowls	1,150 kcal	36 g	138 g	53 g	4 g	2,990 mg

Choose #28 Dragon Bowl, Tofu if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose Bacon Eggs Benedict if you want the most protein. It has 37g protein per serving.

If sodium matters, Bacon Eggs Benedict is the lighter sodium pick at 1,820mg.

Open these items in the Browns Socialhouse calculator to see combined calories and macros.